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Grilled Raspberry-Peach Chicken

  • Prep 5 min
  • Total 25 min
  • Servings 4

Keep this recipe handy! This fast-to-fix, elegant main dish is also low in fat. MORE + LESS -

Ingredients

1/2
cup fresh or frozen unsweetened raspberries
1
small fresh peach, peeled and sliced
2
tablespoons peach brandy or apple juice
2
tablespoons honey
1/4
teaspoon salt
1/4
teaspoon pepper
4
boneless skinless chicken breast halves (1 pound)
Additional raspberries, if desired

Steps

Hide Images
  • 1
    Place raspberries, peach slices, brandy and honey in blender or food processor. Cover and blend on high speed about 1 minute or until smooth. Heat blended mixture in 1-quart saucepan. Keep warm.
  • 2
    Sprinkle both sides of chicken with salt and pepper.
  • 3
    Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat.
  • 4
    Cover and grill chicken 4 to 6 inches from medium heat 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
  • 5
    Spoon some of the raspberry sauce on serving plate. Place chicken on sauce. Drizzle with additional sauce. Garnish with additional raspberries.

Expert Tips

  • To broil the chicken, set the oven control to broil. Spray broiler pan rack with cooking spray. Place chicken on rack in broiler pan. Broil with tops 4 to 6 inches from heat 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
195
Calories from Fat
35
% Daily Value
Total Fat
4 g
Saturated Fat
1 g
Cholesterol
75 mg
Sodium
210 mg
Potassium
280 mg
Total Carbohydrate
15 g
Dietary Fiber
2 g
Protein
27 g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Fruit; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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