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Prep 5min
Total25min
Servings4
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Ingredients
1/2
cup fresh or frozen unsweetened raspberries
1
small fresh peach, peeled and sliced
2
tablespoons peach brandy or apple juice
2
tablespoons honey
1/4
teaspoon salt
1/4
teaspoon pepper
4
boneless skinless chicken breast halves (1 pound)
Additional raspberries, if desired
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Steps
1
Place raspberries, peach slices, brandy and honey in blender or food processor. Cover and blend on high speed about 1 minute or until smooth. Heat blended mixture in 1-quart saucepan. Keep warm.
2
Sprinkle both sides of chicken with salt and pepper.
3
Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat.
4
Cover and grill chicken 4 to 6 inches from medium heat 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
5
Spoon some of the raspberry sauce on serving plate. Place chicken on sauce. Drizzle with additional sauce. Garnish with additional raspberries.
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To broil the chicken, set the oven control to broil. Spray broiler pan rack with cooking spray. Place chicken on rack in broiler pan. Broil with tops 4 to 6 inches from heat 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
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Nutrition Facts
Serving Size:1 Serving
Calories
195
Calories from Fat
35
Total Fat
4 g
Saturated Fat
1 g
Cholesterol
75 mg
Sodium
210 mg
Potassium
280 mg
Total Carbohydrate
15 g
Dietary Fiber
2 g
Protein
27 g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Fruit; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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