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Grilled Mint-Wine Lamb Chops

  • Prep 25 min
  • Total 25 min
  • Servings 4
  • Save
    1K
  • Pinterest
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  • Print
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Just three ingredients plus salt and pepper turn lamb chops into an elegant and easy dinner. MORE + LESS -

Ingredients

8
lamb rib chops or lamb loin chops, about 1 inch thick (about 2 lb)
2
tablespoons dry white wine or apple juice
2
tablespoons honey
1
teaspoon chopped fresh or 1/4 teaspoon dried mint leaves
1/4
teaspoon salt
1/8
teaspoon pepper

Steps

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  • 1
    Heat coals or gas grill for direct heat. Remove excess fat from lamb. In small bowl, mix remaining ingredients.
  • 2
    Place lamb on grill over medium heat; brush with wine mixture. Cover and grill 9 to 11 minutes for medium doneness, turning once and brushing with wine mixture. Discard any remaining wine mixture.

Expert Tips

One teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves can be substituted for the mint.

Brush 1/2-inch-thick slices of a small onion with vegetable oil and grill for 5 to 10 minutes. Place a couple of the onion rings on the bone of each chop. Thread fresh mint sprigs through the onion rings. Place on a platter for serving.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
90
% Daily Value
Total Fat
10g
16%
Saturated Fat
3 1/2g
18%
Trans Fat
1g
Cholesterol
65mg
22%
Sodium
210mg
9%
Potassium
250mg
7%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
9g
Protein
20g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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