Grilled Mini Burger Kabobs

  • Prep 20 min
  • Total 20 min
  • Servings 4

Ingredients

  • 1 lb lean (at least 80%) ground beef
  • 1 medium onion, finely chopped (1/2 cup)
  • 3 tablespoons Progresso™ plain bread crumbs
  • 3 tablespoons grated Parmesan cheese
  • 1 clove garlic, finely chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup tomato sauce

Steps

  • 1
    Heat gas or charcoal grill. In large bowl, mix all ingredients except tomato sauce. Shape mixture into 12 (2-inch) meatballs, then flatten slightly to 3/4-inch-thick patties. On each of 4 (9-inch) metal skewers, thread 3 patties lengthwise, leaving 1-inch space between each.
  • 2
    Carefully brush grill rack with oil. Place kabobs on grill over medium-high heat. Cover grill; cook about 10 minutes, turning occasionally, until browned on outside and no longer pink in center.
  • 3
    In 1-quart saucepan, heat tomato sauce over medium-high heat, stirring occasionally, until simmering. Serve over kabobs.

  • Deli pasta salad makes a great side for these kabobs.
  • When you make kabobs, be sure that the pieces on the skewers are of uniform size so they'll cook evenly.

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
6g
29%
Trans Fat
1g
Cholesterol
75mg
25%
Sodium
800mg
33%
Potassium
460mg
13%
Total Carbohydrate
10g
3%
Dietary Fiber
1g
7%
Sugars
4g
Protein
23g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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