Grilled Lemon Thyme Chicken Breasts

  • Prep 15 min
  • Total 35 min
  • Servings 4

Ingredients

4
teaspoons chopped fresh thyme leaves
1
tablespoon freshly grated lemon peel
2
teaspoons garlic salt
1/2
teaspoon pepper
4
boneless skinless chicken breasts (about 1 1/4 pounds)

Steps

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  • 1
    If using charcoal grill, place drip pan directly under grilling area, and arrange coals around edge of firebox. Spray grill rack with cooking spray. Heat coals or gas grill for indirect heat.
  • 2
    In small bowl, mix all ingredients except chicken. Sprinkle mixture over chicken.
  • 3
    Cover and grill chicken over drip pan or over unheated side of gas grill and 4 to 6 inches from medium-high heat 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Garnish with additional fresh thyme if desired.

Notes









Tips

Expert Tips

  • Use 1 1/2 teaspoons dried thyme leaves in place of the fresh thyme.
  • Serve with a mixed greens and sliced strawberry salad, crusty herb bread and tall glasses of iced tea.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
145
Calories from Fat
35
% Daily Value
Total Fat
4g
0%
Saturated Fat
1g
0%
Cholesterol
75mg
0%
Sodium
430mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
27g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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