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Grilled Ginger-Teriyaki Salmon with Honey-Mango Salsa

  • Prep 30 min
  • Total 1 hr 30 min
  • Servings 4

It's magic from the grill. Salmon gets jazzed with a mighty marinade and a mango salsa. ...MORE+ LESS-

Ingredients

Salsa

1
teaspoon grated lime peel
2
tablespoons lime juice
1
tablespoon honey
Dash red pepper sauce
1
medium mango, peeled, seed removed and diced
2
tablespoons finely chopped red onion

Salmon

3
tablespoons teriyaki baste and glaze (from 12-oz bottle)
1
tablespoon grated gingerroot
1
lb salmon fillets

Steps

Hide Images
  • 1
    In small glass or plastic bowl, mix lime peel, lime juice, honey and pepper sauce. Add mango and onion; toss. Cover; refrigerate 1 hour.
  • 2
    In shallow glass or plastic dish, mix teriyaki glaze and gingerroot. Add salmon, turning skin side up. Let stand 15 minutes.
  • 3
    Heat gas or charcoal grill. Carefully brush vegetable oil on grill rack.
  • 4
    Place salmon, skin side up, on grill over medium heat. Cover grill; cook 2 minutes. Turn salmon. Cover grill; cook 5 to 10 minutes longer or until salmon flakes easily with fork. Serve with salsa.

Expert Tips

  • Two medium nectarines can be substituted for the mango.
  • To prepare the mango, score the skin lengthwise into fourths with a knife, and peel like a banana. Cut peeled mango lengthwise close to both sides of the seed, then dice.
  • To prevent fish from sticking to the grill, lightly brush the grill rack with vegetable oil. To avoid flare-ups, don't spray cooking spray over hot coals.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
370mg
15%
Potassium
590mg
17%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
5%
Sugars
15g
Protein
21g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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