Grilled Flank Steaks with Rosemary-Balsamic Glaze

  • Prep 25 min
  • Total 4 hr 25 min
  • Servings 8
Grilled Flank Steaks with Rosemary-Balsamic Glaze

Ingredients

2
beef flank steaks (1 lb each)
1/3
cup balsamic vinegar
2
tablespoons packed brown sugar
1
tablespoon chopped fresh or 1 teaspoon dried rosemary leaves
3
cloves garlic, finely chopped
1/2
teaspoon salt
1/2
teaspoon pepper
1/2
cup reduced-sodium beef broth
2
teaspoons cornstarch

Steps

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  • 1
    Trim fat from beef. Make cuts about 1/2 inch apart and 1/8 inch deep in diamond pattern on both sides of beef. Place in shallow glass dish. In small bowl, mix vinegar, brown sugar, rosemary, garlic, salt and pepper; pour evenly over beef. Cover; refrigerate at least 4 hours but no longer than 24 hours, turning occasionally.
  • 2
    Heat gas or charcoal grill. Carefully brush grill rack with canola oil. Remove beef from marinade; reserve marinade. Place beef on grill over medium heat. Cover grill; cook about 12 minutes for medium doneness, turning after 6 minutes.
  • 3
    Meanwhile, in 1-quart saucepan, heat reserved marinade to boiling over medium-high heat. Boil 3 to 4 minutes or until reduced by half. In small bowl, mix broth and cornstarch; stir broth mixture into marinade. Cook about 2 minutes, stirring occasionally, until thickened.
  • 4
    Place beef on cutting board; cut diagonally into thin slices. Place slices on serving platter. Spoon sauce over beef.

Notes









Tips

Expert Tips

  • Instead of rosemary, try basil or oregano. Both herbs match well with balsamic vinegar.
  • Serve this flavorful flank steak with grilled vegetable kabobs.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
50mg
16%
Sodium
200mg
8%
Potassium
250mg
7%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
26g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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