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Grilled Flank Steak with Smoky Honey Mustard Sauce

  • Prep 30 min
  • Total 30 min
  • Servings 6

For grilling steaks on the cheap, flank steak is one of your best bets--full of beefy flavor but less expensive than tenderloin or strip steak. MORE + LESS -

Ingredients

Sauce

1/4
cup honey mustard dressing
1
tablespoon frozen (thawed) orange juice concentrate
1
tablespoon water
1
small clove garlic, finely chopped
1
chipotle chile in adobo sauce (from 7-oz can), finely chopped

Steak

1
beef flank steak (about 1 1/2 lb)
6
Old El Paso™ flour tortillas for burritos (8 inch; from 11-oz package)

Steps

Hide Images
  • 1
    Heat gas or charcoal grill. In small bowl, mix sauce ingredients; reserve 2 tablespoons. Make cuts about 1/2 inch apart and 1/8 inch deep in diamond pattern in both sides of beef. Brush reserved sauce on both sides of beef.
  • 2
    Place beef on grill over medium heat. Cover grill; cook 17 to 20 minutes, turning once, until desired doneness. Cut beef across grain into thin slices. Serve with remaining sauce and tortillas.

Expert Tips

  • To make this dish more like fajitas, add ingredients such as chopped tomatoes, shredded lettuce, diced avocado, shredded cheese, sliced olives, sliced green onions and diced bell pepper to the menu.
  • Flank steak is a long, thin piece of boneless beef cut from the lower hindquarters. Flank steak is known to be a less-tender cut and should be very thinly sliced across the grain for serving. It is typically used for fajitas or London broil.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
140
% Daily Value
Total Fat
16g
24%
Saturated Fat
4 1/2g
23%
Trans Fat
1 1/2g
Cholesterol
55mg
18%
Sodium
460mg
19%
Potassium
260mg
7%
Total Carbohydrate
22g
7%
Dietary Fiber
0g
0%
Sugars
2g
Protein
31g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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