Grilled Chicken Citrus Salad

  • Prep 30 min
  • Total 30 min
  • Servings 4

Ingredients

2/3
cup citrus vinaigrette dressing
4
boneless skinless chicken breasts (about 1 1/4 lb)
1
bag (10 oz) ready-to-eat romaine lettuce
2
unpeeled apples, cubed (about 2 cups)
1/2
cup coarsely chopped dried apricots
2
medium green onions, sliced (2 tablespoons)
1/2
cup chopped honey-roasted peanuts

Steps

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  • 1
    Heat gas or charcoal grill. Place 2 tablespoons of the dressing in small bowl. Brush all sides of chicken with the 2 tablespoons dressing.
  • 2
    In large bowl, toss lettuce, apples, apricots and onions; set aside.
  • 3
    Place chicken on grill. Cover grill; cook over medium heat 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
  • 4
    Add remaining dressing to lettuce mixture; toss. On 4 plates, divide lettuce mixture. Cut chicken crosswise to slices; place on lettuce. Sprinkle with peanuts.

Notes









Tips

Expert Tips

  • With so many wonderful prewashed salad greens available, feel free to use your favorite for this recipe.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
550
Calories from Fat
280
% Daily Value
Total Fat
31g
47%
Saturated Fat
4g
21%
Trans Fat
0g
Cholesterol
90mg
31%
Sodium
510mg
21%
Potassium
880mg
25%
Total Carbohydrate
30g
10%
Dietary Fiber
6g
24%
Sugars
23g
Protein
39g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
35%
35%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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