Grilled Brats with Mustard Relish

  • Prep 30 min
  • Total 30 min
  • Servings 4

Ingredients

1 1/2
cups apple cider, beer or water
4
uncooked bratwurst (about 1 lb), thawed if frozen
1/2
teaspoon vegetable oil
1
slice (1/2 inch thick) sweet onion
1/3
cup chunky applesauce
2
tablespoons spicy brown mustard
4
brat or hot dog buns, split

Steps

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  • 1
    Heat gas or charcoal grill. In 2-quart saucepan, heat cider to boiling. Add bratwurst; reduce heat to low. Cover; simmer 15 minutes.
  • 2
    Meanwhile, brush oil on cut side of onion. Place onion, oil side up, on grill over medium heat. Cover grill; cook 9 to 12 minutes, turning once, until onion is soft and edges are golden brown. Remove onion from grill; coarsely chop. In small bowl, mix onion, applesauce and mustard; set aside.
  • 3
    Drain bratwurst. Place on grill over medium heat. Cover grill; cook 6 minutes, turning once, until brown.
  • 4
    In each bun, place 1 bratwurst and about 2 tablespoons relish.

Notes









Tips

Expert Tips

  • To save time, use fully cooked bratwurst and skip the simmering step.
  • Serve with coleslaw, potato chips and fresh fruit.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
550
Calories from Fat
310
% Daily Value
Total Fat
34g
53%
Saturated Fat
12g
61%
Trans Fat
1g
Cholesterol
70mg
23%
Sodium
1450mg
60%
Potassium
430mg
12%
Total Carbohydrate
44g
15%
Dietary Fiber
2g
7%
Sugars
20g
Protein
17g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 4 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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