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Prep 20min
Total0min
Servings2
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Ingredients
1/4
cup lite soy sauce
1/4
cup water
1
teaspoon sugar
2
garlic cloves, minced
1
green onion, finely chopped
2
(8-oz.) tuna steaks (about 1-inch thick)
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Steps
1
In 8-inch square (2-quart) glass baking dish, combine all ingredients except tuna steaks; mix well. Add tuna; turn to coat. Let stand while grill is heating.
2
Heat gas or charcoal grill. When grill is heated, remove tuna from soy sauce mixture; reserve mixture. Place tuna on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cover grill; cook 10 to 12 minutes or until fish flakes easily with fork and is opaque in center, turning once and brushing frequently with soy sauce mixture.
3
Bring any remaining soy sauce mixture to a boil in small saucepan. Serve tuna with warm soy sauce mixture.
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Use this sauce for another meaty fish such as shark or salmon.
Tuna contains Omega-3 fatty acids, which are thought to help maintain heart health.
To broil tuna steaks, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once and brushing frequently with soy sauce mixture.
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Nutrition Facts
Serving Size:1 Serving
Calories
310
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
3g
15%
Cholesterol
135mg
45%
Sodium
1190mg
50%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
45g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
12%
12%
Exchanges:
1/2 Starch; 6 Very Lean Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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