Grilled Asian Barbecued Chicken

  • Prep 4 hr 10 min
  • Total 4 hr 40 min
  • Servings 6
Grilled Asian Barbecued Chicken

Ingredients

1
jar (8 oz) hoisin sauce
1/4
cup soy sauce
2
tablespoons Dijon mustard
2
tablespoons lemon juice
2
tablespoons sesame oil
1/2
teaspoon ground ginger
1
cut-up whole chicken (3 to 3 1/2 lb)

Steps

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  • 1
    In medium bowl, mix hoisin sauce, soy sauce, mustard, lemon juice, sesame oil and ginger. Measure out 1/2 cup mixture; cover and refrigerate for use in step 3. Place remaining mixture in large resealable food-storage plastic bag. Add chicken; seal bag and marinate in refrigerator 4 hours.
  • 2
    Heat gas or charcoal grill. Remove chicken from marinade, reserve marinade. Place chicken on grill over medium heat. Cover grill; cook 25 to 30 minutes, turning frequently and brushing with marinade from plastic bag, until juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and drumsticks).
  • 3
    Before serving, brush chicken with the 1/2 cup mixture reserved in step 1.

Notes









Tips

Expert Tips

  • Turn the chicken frequently as it grills so the heat doesn't char the sugars in the sauce.
  • Not grilling weather? Broil this chicken in your oven. Set oven control to broil. Place chicken skin side down on broiler pan. Broil with top of chicken 6 inches from heat 25 to 30 minutes, turning frequently and brushing with marinade from plastic bag, until juice of chicken is clear when thickest piece is cut to bone (170°F for breasts, 180°F for thighs and drumsticks).

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
180
% Daily Value
Total Fat
20g
30%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
90mg
29%
Sodium
1420mg
59%
Potassium
310mg
9%
Total Carbohydrate
18g
6%
Dietary Fiber
1g
5%
Sugars
3g
Protein
29g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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