Green Beans with Tomatoes and Feta

  • Prep 20 min
  • Total 20 min
  • Servings 8
Green Beans with Tomatoes and Feta

Ingredients

2
boxes (7.4 oz each) Cascadian Farm® frozen organic French-cut green beans with toasted almonds
1
tablespoon olive oil
1
medium onion, sliced
2
cloves garlic, finely chopped
1
can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
1
teaspoon chopped fresh oregano leaves or 1/2 teaspoon dried oregano leaves
1/8
teaspoon crushed red pepper flakes, if desired
1/2
cup crumbled feta cheese (2 oz)

Steps

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  • 1
    Cook beans as directed on boxes, reserving almonds; drain.
  • 2
    Meanwhile, in 10-inch skillet, heat oil over medium heat. Add onion and garlic; cook 3 to 4 minutes, stirring frequently, until onion is crisp-tender.
  • 3
    Stir in tomatoes, oregano and pepper flakes. Heat to boiling. Reduce heat; simmer uncovered about 5 minutes, stirring occasionally, until thickened and most of liquid has evaporated.
  • 4
    Spoon drained beans onto serving platter; top with tomato mixture. Sprinkle with cheese and reserved almonds.

Notes









Tips

Expert Tips

  • Classic Greek feta cheese is traditionally made from sheep's milk, but much of what we find in the market is made from cow's milk. Either type adds a characteristic tangy flavor to dishes.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
90
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
270mg
11%
Potassium
230mg
6%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
5%
Sugars
4g
Protein
3g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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