Greek Lettuce Wraps

  • Prep 30 min
  • Total 30 min
  • Servings 12

Ingredients

Tzatziki Sauce

1/2
cup Greek Fat Free plain yogurt (from 6-oz container)
1/3
cup finely chopped seeded peeled cucumber
2
teaspoons olive oil
2
teaspoons fresh lemon juice
2
teaspoons chopped fresh dill weed
1
clove garlic, finely chopped

Wraps

1 1/2
cups chopped deli rotisserie chicken (from 2-lb chicken)
1/2
cup crumbled feta cheese (2 oz)
1/4
cup finely chopped red onion
1/4
cup sliced pitted kalamata olives
1
medium tomato, seeded, chopped (1/2 cup)
12
large leaves Boston lettuce (from 2 heads)
Fresh dill sprigs, if desired

Steps

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  • 1
    In small bowl, mix all sauce ingredients. Refrigerate until serving time.
  • 2
    In medium bowl, mix chicken, cheese, onion, olives and tomato.
  • 3
    To serve, spoon scant 1/4 cup chicken mixture on each lettuce leaf; top with scant 1 tablespoon sauce. Top with dill sprig.

Notes









Tips

Expert Tips

The tzatziki sauce and chicken mixture can be made ahead of time, which allows for the flavors to blend. Refrigerate in separate containers, then fill the lettuce leaves just before serving.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Wrap
Calories
70
Calories from Fat
30
% Daily Value
Total Fat
3 1/2g
5%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
170mg
7%
Potassium
130mg
4%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
6g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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