Greek Honey and Lemon Pork Chops

  • Prep 15 min
  • Total 15 min
  • Servings 4

Ingredients

4
pork loin chops or ribs, 1/2 inch thick (about 1 lb)
1
tablespoon all-purpose Greek seasoning
1
teaspoon grated lemon peel
2
tablespoons lemon juice
3
tablespoons honey

Steps

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  • 1
    Set oven control to broil. Place pork on rack in broiler pan. In small bowl, mix remaining ingredients. Brush honey mixture evenly on tops of pork chops.
  • 2
    Broil pork with tops 4 to 6 inches from heat 7 to 8 minutes, turning once and brushing with honey mixture, until no longer pink when cut near bone. Discard any remaining honey mixture.

Notes









Tips

Expert Tips

  • Make a salad using fresh spinach, tomatoes and Kalamata olives for a bit of Mediterranean inspiration.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
80
% Daily Value
Total Fat
9g
13%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
45mg
2%
Potassium
330mg
10%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Sugars
13g
Protein
24g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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