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Prep 10min
Total10min
Servings4
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Ingredients
Mint Vinaigrette
3
tablespoons lemon juice
1
to 2 tablespoons olive or vegetable oil, if desired
1 1/2
teaspoons chopped fresh or 1/2 teaspoon dried mint leaves
1/2
teaspoon salt
1/8
teaspoon pepper
1
small clove garlic, finely chopped
Salad
6
cups bite-size pieces assorted salad greens
2
cups cut-up cooked chicken
1/3
cup crumbled feta cheese
1
medium tomato, cut into wedges
1/2
cucumber, cut lengthwise in half, seeded and cut into 1/4-inch slices
1/2
green bell pepper, coarsely chopped
2
medium green onions, sliced (2 tablespoons)
12
kalamata or pitted ripe olives
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Steps
1
In tightly covered container, shake all vinaigrette ingredients until well blended.
2
In large bowl, mix all salad ingredients. Add vinaigrette; toss to mix.
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Feta is a soft, crumbly cheese with a sharp, salty flavor. Traditionally, this classic Greek cheese was made with sheep or goat's milk, although today it's often made with cow's milk.
Leftover cooked chicken is perfect for no-cook supper salads. If you don't have any on hand, pick up cooked chicken at your supermarket deli, or use canned cooked chicken.
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Nutrition Facts
Serving Size:1 Serving
Calories
200
Calories from Fat
80
Total Fat
9 g
Saturated Fat
4 g
Cholesterol
70 mg
Sodium
640 mg
Potassium
600 mg
Total Carbohydrate
8 g
Dietary Fiber
3 g
Protein
24 g
% Daily Value*:
Vitamin A
62%
62%
Vitamin C
64%
64%
Calcium
14%
14%
Iron
14%
14%
Exchanges:
2 Vegetable; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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