Gorgonzola Linguine with Toasted Walnuts

  • Prep 10 min
  • Total 25 min
  • Servings 3

Ingredients

4
ounces uncooked linguine
1
tablespoon butter
1
clove garlic, crushed
1
tablespoon Gold Medal™ all-purpose flour
1
cup evaporated skimmed milk
1/4
cup dry white wine or chicken broth
1/4
teaspoon salt
1/2
cup crumbled Gorgonzola cheese (2 ounces)
3
tablespoons walnuts, toasted and finely chopped

Steps

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  • 1
    Cook and drain linguine as directed on package.
  • 2
    Meanwhile, melt butter in 2-quart saucepan over medium heat. Cook garlic in butter, stirring occasionally, until garlic is golden brown. Stir in flour until smooth and bubbly. Stir in milk, wine and salt. Cook, stirring constantly, until mixture begins to thicken.
  • 3
    Reduce heat to medium-low. Stir cheese into sauce; cook, stirring frequently, until cheese is melted. Toss linguine and sauce in large bowl. Sprinkle with walnuts.

Notes









Tips

Expert Tips

  • To toast nuts, bake uncovered in ungreased shallow pan in 350° oven about 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.
  • “If my family wants butter on something, I take my portion out first. I use lots of seasonings, like butter sprinkles, to help lower my cholesterol.” Nanci D.
  • Rethink your drink. Drinking a glass of skim (fat-free) milk with your dinner adds calcium, an important mineral for proper muscle and nerve function (your heart is a muscle). Or drink a glass of cold water, your body’s favorite fluid.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
130
% Daily Value
Total Fat
15g
23%
Saturated Fat
7g
33%
Trans Fat
0g
Cholesterol
30mg
9%
Sodium
740mg
31%
Potassium
410mg
12%
Total Carbohydrate
44g
15%
Dietary Fiber
3g
11%
Sugars
11g
Protein
17g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
35%
35%
Iron
10%
10%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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