Gone Fishing

  • Prep 20 min
  • Total 20 min
  • Servings 1

Ingredients

6
mini foil baking cups
Broccoli florets, carrot slices, lettuce, red bell pepper slices and sweet peas, as desired
Egg carton
1
whole wheat thin sandwich flat
2
tablespoons garden vegetable cream cheese spread (from 8-oz container)

Steps

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  • 1
    Fill mini foil baking cups with broccoli florets, carrot slices, lettuce, red bell pepper slices, sweet peas and cream cheese. Place filled cups in 6 of the egg carton indentations on one side of carton.
  • 2
    Cut fish shape from sandwich flat. Spread cream cheese on fish; decorate with broccoli florets or lettuce for fins, carrot slices for fish scales, red bell pepper slices for tail, and sweet pea for eye.

Notes









Tips

Expert Tips

  • This recipe can easily be customized. Cut sandwich flats into other shapes that your kids would enjoy, such as dinosaurs or spiders.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich
Calories
240
Calories from Fat
90
% Daily Value
Total Fat
10g
16%
Saturated Fat
5g
27%
Trans Fat
0g
Cholesterol
25mg
9%
Sodium
520mg
22%
Potassium
160mg
5%
Total Carbohydrate
27g
9%
Dietary Fiber
9g
37%
Sugars
7g
Protein
10g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
45%
45%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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