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Gluten-Free Ultimate Chicken Fingers

Gluten-Free Ultimate Chicken Fingers
  • Prep 10 min
  • Total 25 min
  • Servings 5

Gluten-free diet? You can savor these chicken fingers thanks to Bisquick® Gluten Free mix. ...MORE+ LESS-

Ingredients

3/4
cup Bisquick™ Gluten Free mix
1/2
cup grated Parmesan cheese
1
teaspoon paprika
1/2
teaspoon salt or garlic salt
3
boneless skinless chicken breasts (1 lb), cut crosswise into 1/2-inch strips
2
eggs, slightly beaten
3
tablespoons butter or margarine, melted

Steps

Hide Images
  • 1
    Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
  • 2
    Stir Bisquick mix, cheese, paprika and salt in shallow baking dish. Dip chicken strips into eggs, then coat with Bisquick mixture; repeat dipping in eggs and Bisquick mixture. Place chicken on cookie sheet. Drizzle butter over chicken.
  • 3
    Bake 12 to14 minutes, turning after 6 minutes, until no longer pink in center.

Expert Tips

  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
140
% Daily Value
Total Fat
15g
23%
Saturated Fat
8g
39%
Trans Fat
0g
Cholesterol
165mg
56%
Sodium
740mg
31%
Potassium
230mg
6%
Total Carbohydrate
16g
5%
Dietary Fiber
0g
0%
Sugars
2g
Protein
28g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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