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Gluten-Free No-Bake Honey-Nut Cereal Bars

  • Prep 15 min
  • Total 1 hr 15 min
  • Servings 16
  • Save
    15
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Honey Nut Cheerios™ cereal and mixed nuts make these no-bake bars quick and delicious! MORE + LESS -

Ingredients

4
cups Honey Nut Cheerios™ cereal
1 1/2
cups mixed nuts
1/3
cup packed brown sugar
1/3
cup honey
1
tablespoon butter

Steps

Hide Images
  • 1
    Line bottom and sides of 8-inch square pan with foil or parchment paper. Spray foil with cooking spray. In large bowl, mix cereal and mixed nuts; set aside.
  • 2
    In large microwavable bowl, microwave brown sugar, honey and butter uncovered on High 2 to 3 minutes, stirring every 30 seconds, until mixture is boiling. Microwave an additional 1 minute allowing mixture to boil and thicken slightly.
  • 3
    Pour over cereal mixture in bowl; stir until evenly coated. Using buttered back of spoon, press mixture very firmly in pan. Refrigerate about 1 hour or until firm enough to cut.
  • 4
    For bars, cut into 4 rows by 4 rows. Store covered at room temperature up to 1 week.

Expert Tips

Make sure to really compress the cereal bars; that will make them easier to cut.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Facts

Serving Size: 1 Bar
Calories
160
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
75mg
3%
Potassium
95mg
3%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
6%
Sugars
11g
Protein
2g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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