MENU
  • Print
    103
  • Save
    2K
  • Pinterest
    51
  • Email
    9
  • Facebook
    6

Gluten-Free Grilled Pepper Steak with Honey Onions

  • Prep 40 min
  • Total 40 min
  • Servings 6

Wishing for more flavor when you grill? Try a rub that's fast and flavorul and will have others asking how you did it. MORE + LESS -

Ingredients

Pepper Rub

2
tablespoons cracked peppercorns
1 1/2
teaspoons dried thyme leaves
1
teaspoon ground cumin
1
teaspoon garlic salt

Steak and Onions

1
tablespoon olive or vegetable oil
6
beef t-bone or rib eye steaks, 3/4 to 1 inch thick (about 3 pounds)
3
medium onions, cut into 1/2-inch slices
2
tablespoons honey

Steps

Hide Images
  • 1
    Heat coals or gas grill for direct heat. Mix all Pepper Rub ingredients. Lightly brush half of the oil on both sides of beef. Press rub mixture onto both sides of beef. Let stand 15 minutes.
  • 2
    Lightly brush remaining oil on onion slices. Cover and grill beef and onions 4 to 5 inches from medium-high heat 10 to 12 minutes, turning once, until beef is medium doneness.
  • 3
    Brush honey on onions. Serve onions with beef.

Expert Tips

  • Add a subtle splash of color and flavor by sprinkling a bit of dried thyme on the onions while they're grilling.
  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
325
Calories from Fat
135
% Daily Value
Total Fat
15g
0%
Saturated Fat
5g
0%
Cholesterol
100mg
0%
Sodium
250mg
0%
Total Carbohydrate
11g
0%
Dietary Fiber
1g
0%
Protein
38g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
18%
18%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment