Gluten-Free Gravy

  • Prep 10 min
  • Total 10 min
  • Servings 4

Ingredients

1
tablespoon poultry or meat drippings, ghee (measured melted) or olive oil
1
tablespoon white rice flour
1/4
teaspoon salt
1
cup almond milk, soymilk or regular milk
1
teaspoon gluten free browning and seasoning sauce

Steps

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  • 1
    In 1-quart saucepan, beat drippings, flour and salt with whisk until well mixed. Gradually beat in milk, cooking and stirring over medium heat about 5 minutes or until thickened. Remove from heat; beat in browning and seasoning sauce.

Notes









Tips

Expert Tips

  • Use unsweetened or “original” flavored milk substitutes rather than “vanilla.”
  • Look for gluten free browning and seasoning sauce at natural grocery stores.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving (1/4 Cup)
Calories
70
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
95mg
3%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
2g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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