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Gluten-Free Garlic Green Beans

  • Prep 15 min
  • Total 15 min
  • Servings 6
  • Save
    1K
  • Pinterest
    15
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From Betty's Soul Food Collection... Give this side dish the green light! In 15 minutes, you turn plain green beans to fabulous green beans, with a little garlic for flavor and a dash of red pepper for zip. MORE + LESS -

Ingredients

3
cups frozen cut green beans
1
tablespoon olive or vegetable oil
1
teaspoon garlic powder
1
teaspoon seasoned salt
1
teaspoon lemon juice
1/4
teaspoon pepper
Dash crushed red pepper flakes
2
tablespoons slivered almonds, toasted, if desired

Steps

Hide Images
  • 1
    Cook and drain green beans as directed on bag for stove-top directions.
  • 2
    Stir in remaining ingredients except almonds. Cook over low heat 1 to 2 minutes or until hot. Sprinkle with almonds.

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

To toast almonds, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
45
Calories from Fat
20
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Potassium
95mg
3%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
9%
Sugars
2g
Protein
1g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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