Gluten-Free Banana Pecan Waffles

  • Prep 10 min
  • Total 35 min
  • Servings 5

Ingredients

1 1/3
cups Bisquick™ Gluten Free mix
1 1/4
cups milk
3
tablespoons vegetable oil
1
egg
1
ripe medium banana, mashed
1/3
cup chopped pecans
Maple syrup, if desired
Sliced bananas, if desired
Chopped pecans, if desired

Steps

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  • 1
    Heat waffle maker. (Waffle makers without a nonstick coating may need to be brushed with vegetable oil or sprayed with cooking spray.)
  • 2
    In large bowl, stir Bisquick mix, milk, oil and egg with whisk or fork until blended. Gently fold in banana and pecans.
  • 3
    Pour about 1/2 cup batter onto center of hot waffle maker. (Check manufacturer’s directions for recommended amount of batter.) Close lid of waffle maker. Bake about 5 minutes or until steaming stops. Carefully remove waffle. Repeat with remaining batter. Serve with syrup, bananas and pecans.

Notes









Tips

Expert Tips

  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • Want the pecans toasted? Heat oven to 350°F. Spread pecans in shallow pan; bake uncovered 6 to 10 minutes, stirring occasionally, until light brown.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
150
% Daily Value
Total Fat
16g
25%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
45mg
16%
Sodium
400mg
17%
Potassium
240mg
7%
Total Carbohydrate
37g
12%
Dietary Fiber
2g
8%
Sugars
9g
Protein
5g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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