Gazpacho-Style Chicken Salad

  • Prep 25 min
  • Total 25 min
  • Servings 2

Ingredients

4
cups packed torn green and/or red leaf lettuce
1
package (6 oz) refrigerated grilled chicken breast strips
1
medium tomato, chopped (3/4 cup)
1
cup chopped peeled cucumber
3/4
cup chopped yellow bell pepper
1/3
cup thinly sliced red onion

Dressing

1/2
cup spicy Bloody Mary mix
3
tablespoons red wine vinegar
2
tablespoons olive oil
1/2
teaspoon salt
1/4
teaspoon pepper
1/4
teaspoon red pepper sauce
1
clove garlic, finely chopped

Steps

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  • 1
    Place lettuce on serving platter. Arrange chicken in a pile in center of lettuce. Place tomato, cucumber, bell pepper and onion on top of lettuce, around the chicken.
  • 2
    In tightly covered container, shake all dressing ingredients. Spoon 1/4 cup dressing over salad; gently toss to coat. Serve immediately. Reserve remaining dressing for another use.

Notes









Tips

Expert Tips

  • This recipe is a twist on two summertime favorites. It has the fresh garden flavors found in gazpacho served in a cobb-style salad! You can easily serve 4 people by doubling the salad ingredients and using all of the dressing.
  • Change up the flavor of the dressing by experimenting with different types of vinegar. Try white wine vinegar or cider vinegar.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
720mg
30%
Potassium
780mg
22%
Total Carbohydrate
13g
4%
Dietary Fiber
3g
13%
Sugars
7g
Protein
29g
% Daily Value*:
Vitamin A
130%
130%
Vitamin C
110%
110%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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