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Garlic Chicken Pasta with Roasted Red Pepper Cream Sauce

  • Prep 25 min
  • Total 25 min
  • Servings 4
  • Save
    1K
  • Pinterest
    12
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Dinner ready in just 25 minutes! Enjoy this herbed chicken and pasta recipe - served with red pepper cream sauce. MORE + LESS -

Ingredients

8
oz. uncooked spaghetti
1
(7.25-oz.) jar roasted red bell peppers, well drained
1 1/4
cups skim milk
1
tablespoon all purpose flour
1/4
teaspoon salt
4
boneless skinless chicken breast halves
1/2
teaspoon garlic-pepper blend
1
teaspoon olive oil

Steps

Hide Images
  • 1
    Cook spaghetti to desired doneness as directed on package. Drain; cover to keep warm.
  • 2
    Meanwhile, in blender container or food processor bowl with metal blade, combine roasted peppers, milk, flour and salt; blend until smooth.
  • 3
    Sprinkle chicken evenly with garlic-pepper blend. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken; cover and cook 4 to 5 minutes on each side or until browned, fork-tender and juices run clear. Remove chicken from skillet; cover to keep warm.
  • 4
    Add roasted pepper mixture to skillet; cook over medium heat until thickened, stirring constantly. Stir in oil. Serve sauce over chicken and spaghetti.

Expert Tips

Sprinkle each serving of this pasta dish with freshly grated Parmesan cheese, then add a fresh basil leaf or chopped fresh parsley.

Steamed broccoli florets are a colorful and nutritious accompaniment to this pasta recipe.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
410
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1g
5%
Cholesterol
75mg
25%
Sodium
180mg
8%
Total Carbohydrate
50g
17%
Dietary Fiber
2g
8%
Sugars
6g
Protein
37g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
80%
80%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
3 1/2 Starch; 3 1/2 Other Carbohydrate; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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