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Prep 30min
Total30min
Servings4
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Ingredients
1
lb lean (at least 80%) ground beef
3
tablespoons country-style Dijon mustard
5
cloves garlic, finely chopped
4
sandwich buns, split
4
slices (1 oz each) Monterey Jack cheese
1
jar (7 oz) roasted red bell peppers, drained
Lettuce leaves
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Steps
1
Heat gas or charcoal grill. In medium bowl, mix beef, mustard and garlic. Shape mixture into 4 patties, about 3/4 inch thick.
2
Place patties on grill over medium heat. Cover grill; cook 13 to 15 minutes, turning once, until meat thermometer inserted in center of patties reads 160°F. Add buns, cut sides down, to grill for last 4 minutes of grilling or until toasted. Top burgers with cheese.
3
Serve burgers on buns with lettuce and red peppers.
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Fresh tomato slices can be substituted for the roasted red bell peppers.
Sprinkle fresh herbs or garlic cloves over heated coals for an added flavor boost.
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Nutrition Facts
Serving Size:1 Sandwich
Calories
475
Calories from Fat
245
Total Fat
27g
Saturated Fat
12g
Cholesterol
90mg
Sodium
750mg
Total Carbohydrate
28g
Dietary Fiber
2g
Protein
32g
% Daily Value*:
Iron
20%
20%
Exchanges:
2 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.
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