Garden Vegetable Wraps

  • Prep 15 min
  • Total 15 min
  • Servings 4

Ingredients

1/2
cup garden vegetable-flavored cream cheese
4
flour tortillas (8 to 10 inches in diameter)
1
cup lightly packed spinach leaves
1
large tomato, thinly sliced
3/4
cup shredded carrot
8
slices (1 ounce each) Muenster or Monterey Jack cheese
1
small yellow bell pepper, chopped (1/2 cup)

Steps

Hide Images
  • 1
    Spread 2 tablespoons cream cheese over each tortilla. Top with spinach and tomato to within 1 inch of edge. Sprinkle with carrot. Top with cheese. Sprinkle with bell pepper.
  • 2
    Roll up tortillas tightly. Serve immediately, or wrap securely with plastic wrap and refrigerate no longer than 24 hours.

Notes









Tips

Expert Tips

  • Heading for the soccer game? Grab these veggie- and cheese-stuffed wraps, fresh nectarines and some mineral water.
  • These fun, portable sandwiches have endless possibilities. Try different flavors of cream cheese, chopped fresh broccoli, sliced green onions or shredded zucchini.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
180
% Daily Value
Total Fat
20 g
Saturated Fat
11 g
Cholesterol
55 mg
Sodium
730 mg
Potassium
400 mg
Total Carbohydrate
32 g
Dietary Fiber
3 g
Protein
23 g
% Daily Value*:
Vitamin A
66%
66%
Vitamin C
96%
96%
Calcium
52%
52%
Iron
14%
14%
Exchanges:
2 Starch; 1 Vegetable; 2 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved