Garden Medley Salad

  • Prep 15 min
  • Total 15 min
  • Servings 8

Ingredients

Caraway Vinaigrette

1/4
cup olive or vegetable oil
1
tablespoon chopped fresh parsley
2
tablespoons red wine vinegar
1/2
teaspoon caraway seed
1/2
teaspoon salt
1
clove garlic, finely chopped

Salad

1
medium cucumber
8
cups bite-size pieces salad greens
1
medium tomato, cut into wedges
4
medium green onions, sliced (1/4 cup)

Steps

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  • 1
    In tightly covered container, shake all vinaigrette ingredients until well blended.
  • 2
    Cut cucumber lengthwise in half; scrape out seeds. Cut halves diagonally into 1/2-inch-wide pieces.
  • 3
    In large serving bowl, toss salad greens, tomato, cucumber, onions and vinaigrette.

Notes









Tips

Expert Tips

  • Make the salad dressing up to a couple of days ahead of time to get a jump on the start of meal preparation.
  • Double the vinaigrette recipe so you have plenty on hand for drizzling over mashed potatoes, cooked veggies or pasta.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
75
Calories from Fat
65
% Daily Value
Total Fat
7 g
Saturated Fat
1 g
Cholesterol
0mg
Sodium
160 mg
Potassium
260 mg
Total Carbohydrate
4 g
Dietary Fiber
2 g
Protein
1 g
% Daily Value*:
Vitamin A
32%
32%
Vitamin C
32%
32%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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