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Garden Medley Salad
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-
Prep
15
min
-
Total
15
min
-
Servings
8
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Ingredients
Caraway Vinaigrette
-
1/4
cup olive or vegetable oil
-
1
tablespoon chopped fresh parsley
-
2
tablespoons red wine vinegar
-
1/2
teaspoon caraway seed
-
1/2
teaspoon salt
-
1
clove garlic, finely chopped
Salad
-
1
medium cucumber
-
8
cups bite-size pieces salad greens
-
1
medium tomato, cut into wedges
-
4
medium green onions, sliced (1/4 cup)
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Steps
-
1
In tightly covered container, shake all vinaigrette ingredients until well blended.
-
2
Cut cucumber lengthwise in half; scrape out seeds. Cut halves diagonally into 1/2-inch-wide pieces.
-
3
In large serving bowl, toss salad greens, tomato, cucumber, onions and vinaigrette.
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-
Make the salad dressing up to a couple of days ahead of time to get a jump on the start of meal preparation.
-
Double the vinaigrette recipe so you have plenty on hand for drizzling over mashed potatoes, cooked veggies or pasta.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 75
- Calories from Fat
- 65
- Total Fat
- 7 g
- Cholesterol
- 0mg
- Sodium
- 160 mg
- Potassium
- 260 mg
- Total Carbohydrate
- 4 g
- Protein
- 1 g
- Vitamin A
- 32%
- 32%
- Vitamin C
- 32%
- 32%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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