Game-Day Black Bean Hummus

  • Prep 10 min
  • Total 10 min
  • Servings 6

Ingredients

2
cans (15 oz each) Progresso™ black beans, drained
1/4
small sweet onion
3
to 4 cloves roasted garlic
1/2
jalapeño chile, seeds removed
Dash salt
3
tablespoons fresh lime juice (2 medium)
1/4
cup olive oil
1
avocado, pitted, peeled and diced
1/4
cup chopped tomato
1
tablespoon chopped fresh cilantro
Tortilla chips

Steps

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  • 1
    Place beans in food processor or industrial-strength blender. Add onion, garlic, chile, salt, lime juice and oil; puree until smooth, adding additional oil, if needed, until mixture is a smooth consistency.
  • 2
    Spoon mixture into serving dish. Top with avocado, tomato and cilantro. Serve immediately with tortilla chips.

Notes









Tips

Expert Tips

  • Heat It Up! Toss a cup of pepper Jack cheese into your black bean mixture, then microwave until melted for a warm, spicy bean and cheese dip.
  • Take a Shortcut! Don’t have fresh avocados and tomatoes? Spoon your favorite salsa atop your dip and save yourself some chopping!

Nutritional Information

Nutrition Information

No nutrition information available for this recipe

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