Fruity Muesli

  • Prep 5 min
  • Total 8 hr 5 min
  • Servings 2
Fruity Muesli

Ingredients

1
cup old-fashioned oats
1
cup vanilla soymilk
2
tablespoons raisins or sweetened dried cranberries
1/2
medium banana, chopped
1
tablespoon ground flaxseed or flaxseed meal

Steps

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  • 1
    Place oats in medium bowl. Pour 1/2 cup of the soymilk over oats. Cover; refrigerate at least 8 hours but no longer than 12 hours.
  • 2
    Just before serving, stir in raisins and banana. Spoon into individual serving bowls; sprinkle with flaxseed. Serve with remaining soymilk to be poured over muesli.

Notes









Tips

Expert Tips

  • When it comes to healthful eating, breakfast is one of the most important meals of your day. Eating breakfast regularly can play a helpful role in weight management. Also, people who skip breakfast rarely make up for the missed nutrients later in the day.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
340mg
10%
Total Carbohydrate
48g
16%
Dietary Fiber
6g
24%
Sugars
15g
Protein
11g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
1 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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