Fruit with Caramel Sauce

  • Prep 10 min
  • Total 15 min
  • Servings 6

Ingredients

1
medium nectarine or peach, pitted and cut into wedges
1
kiwifruit, peeled and sliced
1
cup fresh strawberries, halved
1
cup fresh blueberries
2/3
cup caramel ice cream topping
1/4
teaspoon rum extract

Steps

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  • 1
    Arrange fruit on individual dessert plates or in dessert dishes.
  • 2
    Mix ice cream topping and rum extract in 1-quart saucepan; heat over medium heat, stirring occasionally, until warm. Drizzle 1 heaping tablespoon topping mixture over each serving of fruit.

Notes









Tips

Expert Tips

  • “Finally, a healthy dessert! Something delicious with fruit that I don’t have to feel guilty about eating.” Marilyn B.
  • Research is still uncovering all the benefits of a diet rich in a variety of fruits, and this recipe contains four varieties. Blueberries are a great source of antioxidants, naturally occurring components that have been found to reduce the risk of heart disease and help improve memory.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
130mg
5%
Potassium
180mg
5%
Total Carbohydrate
34g
11%
Dietary Fiber
2g
10%
Sugars
25g
Protein
1g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
25%
25%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
0 Starch; 2 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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