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Prep 10min
Total10min
Servings2
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Ingredients
1/2
cup chopped cantaloupe
1/2
cup sliced strawberries
1/2
cup sliced kiwifruit or honeydew melon
1/2
banana, sliced
1
cup vanilla artificially sweetened low-fat yogurt
2
tablespoons sliced almonds, toasted*
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Steps
1
Alternate layers of fruit and yogurt in 2 goblets or parfait glasses, beginning and ending with fruit.
2
Top with almonds.
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This tasty fruit and yogurt combination has all the calories and carbohydrates you need for a hearty breakfast. It also makes a great lunch or between-meal snack.
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Nutrition Facts
Serving Size:1 Serving
Calories
160
Total Fat
5g
Saturated Fat
1g
Cholesterol
0mg
Sodium
60mg
Total Carbohydrate
26g
Dietary Fiber
5g
Protein
8g
% Daily Value*:
Exchanges:
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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