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Prep 20min
Total35min
Servings4
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Ingredients
Spicy Fresh Chile Sauce
1
medium tomato, finely chopped (3/4 cup)
5
medium green onions, sliced (1/3 cup)
1
medium jalapeño chile, seeded and finely chopped
1
tablespoon chopped fresh cilantro
1/4
teaspoon ground cumin
1
clove garlic, finely chopped
Tacos
2
tablespoons lime juice
1
pound yellowfin tuna or other lean fish steaks, about 3/4 inch thick
8
fat-free flour tortillas (8 inch), warmed
1/4
small head lettuce, shredded (3/4 cup)
1
small red bell pepper, finely chopped
1
medium onion, finely chopped (1/2 cup)
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Steps
1
In medium bowl, mix all Spicy Fresh Chile Sauce ingredients; set aside.
2
Set oven control to broil. Spray broiler pan rack with cooking spray. Brush lime juice over fish steaks. Place fish on rack in broiler pan.
3
Broil with tops about 4 inches from heat 5 minutes; turn. Broil 5 to 8 minutes longer or until fish flakes easily with fork.
4
Break fish into large flakes or cut into 1-inch cubes. Spoon scant 1/2 cup fish into each tortilla. Top with lettuce, bell pepper and onion. Serve with chile sauce.
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Feel free to use 1 cup salsa instead of making the Spicy Fresh Chile Sauce for these Fresh Tuna Tacos.
Fish is a great choice when you're trying to cut back on fat. It's naturally low in fat and high in protein. Most lean fish derive less than 10 percent of calories from fat.
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