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Fresh Tomato Sauce
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-
Prep
15
min
-
Total
15
min
-
Servings
4
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Ingredients
-
1
can (28 oz) Muir Glen™ organic whole peeled tomatoes with basil, drained
-
2
cloves garlic, finely chopped
-
1
tablespoon chopped fresh or 1 teaspoon dried basil leaves
-
1
tablespoon chopped fresh parsley or 1 teaspoon parsley flakes
-
1
tablespoon grated Parmesan cheese
-
1
teaspoon olive or vegetable oil
-
1/2
teaspoon salt
-
1/2
teaspoon pepper
-
6
medium tomatoes, diced (4 1/2 cups)
-
3/4
cup kalamata or ripe olives, pitted, cut in half
-
1
tablespoon capers, if desired
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Steps
-
1
In food processor or blender, place all ingredients except fresh tomatoes, olives and capers. Cover; process until smooth.
-
2
Remove tomato mixture from food processor. Stir in fresh tomatoes, olives and capers. Use sauce immediately, or cover and refrigerate up to 2 days.
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-
Check out a farmers’ market or roadside produce stand to get the freshest ingredients for this sauce.
-
Serve over freshly cooked pasta, steamed veggies or grilled meats, poultry or fish.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 120
- Calories from Fat
- 45
- Total Fat
- 5 g
- Cholesterol
- 0mg
- Sodium
- 880 mg
- Potassium
- 870 mg
- Total Carbohydrate
- 20 g
- Protein
- 4 g
- Vitamin A
- 44%
- 44%
- Vitamin C
- 100%
- 100%
- Calcium
- 12%
- 12%
- Iron
- 16%
- 16%
Exchanges:
1 Fruit; 1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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