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Fresh Mozzarella and Tomato Salad
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-
Prep
10
min
-
Total
3
hr
10
min
-
Servings
8
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Ingredients
-
4
medium tomatoes, cut into 1/4-inch slices
-
1/4
cup olive or vegetable oil
-
1
tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
-
3
tablespoons red wine vinegar
-
1
tablespoon water
-
1/8
teaspoon salt
-
3
drops red pepper sauce
-
2
large garlic cloves, finely chopped
-
8
ounces fresh mozzarella cheese, sliced
-
Salad greens, if desired
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Steps
-
1
Place tomatoes in glass or plastic dish.
-
2
Shake remaining ingredients except cheese and salad greens in tightly covered container. Pour over tomatoes.
-
3
Cover and refrigerate, turning occasionally, at least 3 hours to blend flavors. Layer tomatoes alternately with cheese on salad greens.
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-
Slash fat grams by decreasing the oil to 2 tablespoons and adding 1 tablespoon water.
-
Fresh mozzarella is a soft white cheese with a mild, delicate flavor. Find it in Italian markets, cheese shops and some supermarkets.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 150
- Calories from Fat
- 110
- Total Fat
- 12 g
- Cholesterol
- 15 mg
- Sodium
- 190 mg
- Potassium
- 160 mg
- Total Carbohydrate
- 4 g
- Protein
- 8 g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 20%
- 20%
- Calcium
- 20%
- 20%
- Iron
- 2%
- 2%
Exchanges:
1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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