Fresh Melon Fruit Salad

  • Prep 15 min
  • Total 1 hr 15 min
  • Servings 12
Fresh Melon Fruit Salad

Ingredients

2
tablespoons honey
1/4
teaspoon grated lime peel
2
tablespoons fresh lime juice
2
cups cantaloupe balls or cubes
2
cups honeydew melon balls or cubes
2
cups watermelon balls or cubes

Steps

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  • 1
    In large bowl, mix honey, lime peel and lime juice. Add remaining ingredients; toss gently to coat. Cover; refrigerate at least 1 hour to chill.
  • 2
    Stir salad before serving. If desired, garnish with fresh mint.

Notes









Tips

Expert Tips

  • The melon pieces left after making the balls can be stored in the refrigerator for snacking.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
40
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
170mg
5%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
9g
Protein
0g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
30%
30%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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