Fresh Melon Fruit Salad

  • Prep 15 min
  • Total 1 hr 15 min
  • Servings 12

Ingredients

2
tablespoons honey
1/4
teaspoon grated lime peel
2
tablespoons fresh lime juice
2
cups cantaloupe balls or cubes
2
cups honeydew melon balls or cubes
2
cups watermelon balls or cubes

Steps

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  • 1
    In large bowl, mix honey, lime peel and lime juice. Add remaining ingredients; toss gently to coat. Cover; refrigerate at least 1 hour to chill.
  • 2
    Stir salad before serving. If desired, garnish with fresh mint.

Notes









Tips

Expert Tips

The melon pieces left after making the balls can be stored in the refrigerator for snacking.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
40
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
170mg
5%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
9g
Protein
0g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
30%
30%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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