MENU
  • Print
    119
  • Save
    335
  • Pinterest
    45
  • Email
    13
  • Facebook
    4

Fresh Fruit with Honey Poppy Seed Dressing

  • Prep 20 min
  • Total 20 min
  • Servings 12

A honey-poppy seed dressing coats attractive fruit. It's a tasty, 20-minute salad. MORE + LESS -

Ingredients

Honey-Poppy Seed Dressing

1/4
cup vegetable oil
3
tablespoons honey
2
tablespoons lemon juice
1 1/2
teaspoons poppy seed

Fruits

2
nectarines or apricots, sliced
1
orange, peeled, sliced
1
medium pineapple, peeled, cored and cut into 1-inch pieces
1
small bunch seedless grapes, each cut in half (2 cups)

Steps

Hide Images
  • 1
    In tightly covered container, shake all dressing ingredients. Shake again before pouring over fruits.
  • 2
    In large bowl, toss fruits and dressing. Cover and refrigerate until ready to serve.

Expert Tips

  • Use a mixture of red and green grapes to add color to the fruit medley.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
45
% Daily Value
Total Fat
5g
7%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
140mg
4%
Total Carbohydrate
16g
5%
Dietary Fiber
1g
5%
Sugars
14g
Protein
0g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
40%
40%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment