Fresh Fruit Salad with Poppy Seed Dressing

  • Prep 15 min
  • Total 15 min
  • Servings 8

Ingredients

Dressing

1/2
cup honey
1/4
cup frozen limeade concentrate, thawed
1/4
cup vegetable oil
1
teaspoon grated orange peel
1/2
teaspoon poppy seed
1/4
teaspoon ground mustard

Salad

2
cups fresh blueberries
4
medium peaches, peeled, sliced
4
medium oranges, peeled, sliced
4
kiwifruit, peeled, sliced

Steps

Hide Images
  • 1
    In small bowl, mix dressing ingredients with wire whisk until well blended.
  • 2
    Arrange salad ingredients in individual salad bowls. Serve with dressing.

Notes









Tips

Expert Tips

  • If fresh peaches are not available, use frozen peaches and thaw them.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
440mg
13%
Total Carbohydrate
49g
16%
Dietary Fiber
5g
21%
Sugars
39g
Protein
2g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
140%
140%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
0 Starch; 2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved