Fresh Fruit Salad with Poppy Seed Dressing

  • Prep 15 min
  • Total 15 min
  • Servings 8

Ingredients

Dressing

1/2
cup honey
1/4
cup frozen limeade concentrate, thawed
1/4
cup vegetable oil
1
teaspoon grated orange peel
1/2
teaspoon poppy seed
1/4
teaspoon ground mustard

Salad

2
cups fresh blueberries
4
medium peaches, peeled, sliced
4
medium oranges, peeled, sliced
4
kiwifruit, peeled, sliced

Steps

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  • 1
    In small bowl, mix dressing ingredients with wire whisk until well blended.
  • 2
    Arrange salad ingredients in individual salad bowls. Serve with dressing.

Notes









Tips

Expert Tips

If fresh peaches are not available, use frozen peaches and thaw them.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
440mg
13%
Total Carbohydrate
49g
16%
Dietary Fiber
5g
21%
Sugars
39g
Protein
2g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
140%
140%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
0 Starch; 2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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