Fresh Fruit Orange Fizz

  • Prep 10 min
  • Total 10 min
  • Servings 12

Ingredients

2
cups cubed cantaloupe
2
cups cubed honeydew melon
1
cup halved fresh strawberries
1
large banana, halved lengthwise, sliced
1/2
cup frozen (thawed) orange juice concentrate
3/4
cup orange-flavored carbonated beverage, chilled

Steps

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  • 1
    In large bowl, gently mix all fruit and orange juice concentrate. Stir in carbonated beverage. Serve in small dessert bowls.

Notes









Tips

Expert Tips

  • You can cut up all of the fruit except the banana ahead of time. Add the orange juice and carbonated beverage just before serving.
  • For a potluck, serve the fruit in small plastic cups. Add a touch of fun by moistening and dipping the rim of the cups in colored sugar.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
60
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
280mg
8%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
13g
Protein
0g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
70%
70%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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