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Flaming Pecan Bananas

  • Prep 10 min
  • Total 13 min
  • Servings 2
  • Save
    751
  • Pinterest
    5
  • Print
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This showstopping dessert combines the flavors of pecans, bananas, honey and rum. MORE + LESS -

Ingredients

1
tablespoon butter or margarine
1
tablespoon honey
1/8
teaspoon ground nutmeg
1
firm banana, peeled and cut in lengthwise in half
1
tablespoon chopped pecans
1
tablespoon dark rum

Steps

Hide Images
  • 1
    Place butter in 12-ounce microwavable casserole. Microwave uncovered on High 25 to 30 seconds or unitl blended. Stir in honey and nutmeg.
  • 2
    Place banana halves in honey mixture; turn to coat. Sprinkle with pecans. Microwave uncovered on High 1 to 2 minutes or until hot.
  • 3
    Place rum in 1-cup microwavable measuring cup. Microwave uncovered on High about 15 seconds or until warm. Pour rum into long-handled metal serving spoon; carefully ignite and pour over bananas.

Expert Tips

Skip the flaming rum, and you have a sweet treat kids will love!

If you have leftover bananas and sauce (not likely!), you can use it to top French toast, pancakes or pound cake.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
80
% Daily Value
Total Fat
9 g
Saturated Fat
4 g
Cholesterol
15 mg
Sodium
40 mg
Potassium
250 mg
Total Carbohydrate
23 g
Dietary Fiber
2 g
Protein
1 g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1 1/2 Fruit; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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