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Fish and Vegetable Soup

Fish and Vegetable Soup
  • Prep 25 min
  • Total 35 min
  • Servings 4

Looking for a hearty dinner? Then check out this tasty fish and veggie soup made using Progresso® chicken broth, frozen vegetables. ...MORE+ LESS-

Ingredients

1
tablespoon butter or margarine
1/4
cup chopped onion
1
clove garlic, finely chopped
3 1/2
cups Progresso™ chicken broth (from 32-oz carton)
1
cup thinly sliced carrots
1
cup frozen cut green beans
1/2
cup frozen corn
1/2
teaspoon salt
1/2
teaspoon dried basil leaves
1/4
teaspoon dried oregano leaves
1/8
teaspoon pepper
1
lb firm white fish fillets (such as cod, haddock, halibut or orange roughy), cut into 1-inch cubes

Steps

Hide Images
  • 1
    In 3-quart saucepan or Dutch oven, melt butter over medium heat. Add onion and garlic; cook and stir 2 to 3 minutes or just until garlic begins to brown.
  • 2
    Stir in all remaining ingredients except fish. Heat to boiling. Reduce heat; cover and simmer 8 minutes.
  • 3
    Add fish; cook uncovered 5 to 7 minutes, stirring occasionally, until fish flakes easily with fork and vegetables are tender.

Expert Tips

  • For this recipe, use a firm, white fish to ensure that the pieces hold together nicely through cooking.
  • Garnish each serving of this beautiful soup with lemon slices and fresh herbs.
  • Assorted crackers and cheese go well with this soup. Leave room for a light dessert of angel food cake topped with frozen yogurt and strawberries.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
1170mg
49%
Potassium
520mg
15%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
10%
Sugars
4g
Protein
25g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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