Fire Roasted Tomato Hummus

  • Prep 10 min
  • Total 10 min
  • Servings 16
Fire Roasted Tomato Hummus

Ingredients

1
can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, well drained
1
can (15 oz) Progresso™ chick peas (garbanzo beans), drained, rinsed
2
tablespoons olive oil
1
tablespoon tahini
1
clove garlic, finely chopped
2
teaspoons fresh lemon juice
1/2
teaspoon salt
1/8
teaspoon crushed red pepper flakes
4
pita (pocket) breads, each cut into 8 wedges

Steps

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  • 1
    Reserve 2 tablespoons tomatoes for garnish. In food processor, place remaining tomatoes and all remaining ingredients except pita bread. Cover; process about 1 minute or until smooth.
  • 2
    Spoon hummus into shallow serving dish; spoon reserved tomatoes in small mound in center. Serve with pita bread.

Notes









Tips

Expert Tips

  • Serve the hummus with fresh vegetables, pita chips or crackers instead of pita bread.
  • Recipe Variations Fire Roasted Tomato Hummus with Basil: Prepare hummus as directed. Add 1/4 cup chopped fresh basil leaves; process 15 to 30 more seconds. Garnish with additional basil leaves, if desired.
  • Fire Roasted Tomato Hummus with Cilantro and Green Chiles: Prepare hummus as directed—except increase crushed red pepper flakes to 1/4 teaspoon. Add 1/4 cup chopped fresh cilantro, 3 tablespoons Old El Paso® chopped green chiles (from 4.5-oz can), drained, and 1/2 teaspoon ground cumin; process 15 to 30 more seconds.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving (2 Tablespoons Hummus and 2 Pita Wedges)
Calories
90
Calories from Fat
25
% Daily Value
Total Fat
3g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
220mg
9%
Potassium
75mg
2%
Total Carbohydrate
13g
4%
Dietary Fiber
2g
7%
Sugars
1g
Protein
3g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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