Fast and Fresh Chicken Sandwiches

  • Prep 10 min
  • Total 10 min
  • Servings 4

Ingredients

  • 8 slices rustic raisin-nut or cranberry-nut bread
  • 1/2 cup mascarpone cheese
  • 4 medium green onions, chopped (1/4 cup)
  • 4 teaspoons chopped fresh dill weed
  • 1 package (9 oz) thin-sliced cooked chicken breast

Steps

  • 1
    On 1 side of each bread slice, spread 1 tablespoon cheese. On 4 slices, evenly sprinkle onions. On remaining 4 slices, evenly sprinkle dill. Divide chicken among onion-topped bread slices; cover with dill-topped bread slices.

  • These sandwiches can be prepared ahead of time and chilled until ready to serve.

Nutrition Facts

Serving Size: 1 Sandwich
Calories
260
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1g
6%
Trans Fat
1/2g
Cholesterol
35mg
11%
Sodium
1000mg
42%
Potassium
310mg
9%
Total Carbohydrate
34g
11%
Dietary Fiber
3g
11%
Sugars
14g
Protein
20g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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