Fast and Easy Grilled Chicken Salad with Strawberries and Pecans

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Prep 15 min
Total 15 min
Servings 2

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Fast and Easy Grilled Chicken Salad with Strawberries and Pecans

Ingredients

1/2

lb uncooked chicken breast tenderloins

Salt and pepper

head green oak lettuce (about 3 oz)

1/4

cup pecans

1/4

cup halved strawberries

1/4

cup low-fat balsamic vinaigrette

Steps

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1

Heat gas or charcoal grill.
2

Place 10-inch grill pan on grill over medium heat. Sprinkle chicken with salt and pepper; place in grill pan. Cook about 8 minutes, turning occasionally, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
3

Divide lettuce evenly between 2 serving plates. Top each with half of chicken, pecans and strawberries. Drizzle desired amount of vinaigrette over each.

Notes

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Expert Tips

Recipe can be easily doubled or tripled.
If you prefer, season the chicken with lemon-pepper seasoning.
Swap out the pecans with walnuts or pistachios.

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Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 280
Calories from Fat: 120

% Daily Value

Total Fat: 14g; 21%
Saturated Fat 2g 10% Trans Fat 0g
Cholesterol: 70mg; 23%
Sodium: 160mg; 7%
Potassium: 450mg; 13%
Total Carbohydrate: 10g; 3%
Dietary Fiber 2g 10% Sugars 7g
Protein: 27g

% Daily Value*:

Vitamin A: 50%; 50%
Vitamin C: 30%; 30%
Calcium: 6%; 6%
Iron: 10%; 10%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.