Fast and Easy Grilled Chicken Salad with Strawberries and Pecans

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Prep 15 min
Total 15 min
Servings 2

Ingredients

1/2

lb uncooked chicken breast tenderloins

Salt and pepper

head green oak lettuce (about 3 oz)

1/4

cup pecans

1/4

cup halved strawberries

1/4

cup low-fat balsamic vinaigrette

Steps

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1

Heat gas or charcoal grill.
2

Place 10-inch grill pan on grill over medium heat. Sprinkle chicken with salt and pepper; place in grill pan. Cook about 8 minutes, turning occasionally, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
3

Divide lettuce evenly between 2 serving plates. Top each with half of chicken, pecans and strawberries. Drizzle desired amount of vinaigrette over each.

Notes

Tips

Expert Tips

Recipe can be easily doubled or tripled.
If you prefer, season the chicken with lemon-pepper seasoning.
Swap out the pecans with walnuts or pistachios.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 280
Calories from Fat: 120

% Daily Value

Total Fat: 14g; 21%
Saturated Fat 2g 10% Trans Fat 0g
Cholesterol: 70mg; 23%
Sodium: 160mg; 7%
Potassium: 450mg; 13%
Total Carbohydrate: 10g; 3%
Dietary Fiber 2g 10% Sugars 7g
Protein: 27g

% Daily Value*:

Vitamin A: 50%; 50%
Vitamin C: 30%; 30%
Calcium: 6%; 6%
Iron: 10%; 10%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.