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Family Heroes

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  • Prep 10 min
  • Total 10 min
  • Servings 4
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Have this tasty family dinner ready in just 10 minutes. Watch them gobble these turkey and salami heroes flavored with Thousand Island dressing – a hearty sandwich meal.
Updated Mar 30, 2011
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Ingredients

  • 1/4 cup purchased Thousand Island dressing
  • 4 hoagie buns, split
  • 4 large lettuce leaves
  • 3/4 lb. sliced cooked turkey
  • 8 thin slices tomato (about 1 large)
  • 1/4 lb. sliced hard salami
  • 1 small cucumber, thinly sliced
  • 4 (3/4-oz.) slices American cheese, halved

Steps

  • 1
    Spread dressing evenly on cut sides of buns.
  • 2
    Layer bottom halves of buns with lettuce, turkey, tomato, salami, cucumber and cheese. Cover with top halves of buns.

Nutrition

600 Calories, 27g Total Fat, 36g Protein, 54g Total Carbohydrate, 12g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
600
Calories from Fat
240
Total Fat
27g
42%
Saturated Fat
10g
50%
Trans Fat
1g
Cholesterol
90mg
31%
Sodium
2510mg
104%
Potassium
500mg
14%
Total Carbohydrate
54g
18%
Dietary Fiber
3g
12%
Sugars
12g
Protein
36g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
30%
30%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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