Family-Favorite Chili

  • Prep 20 min
  • Total 25 min
  • Servings 4

Ingredients

  • 1 lb ground beef (at least 80% lean)
  • 2 cans (19 oz each) Progresso™ Red Kidney Beans, drained, rinsed
  • 1 can (15 oz) Muir Glen™ Organic Tomato Sauce
  • 1 cup water
  • 1 tablespoon chili powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon salt

Steps

  • 1
    In 4-quart saucepan, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until brown; drain.
  • 2
    Stir in remaining ingredients. Heat to boiling over medium heat, stirring occasionally. Reduce to simmer; cook, uncovered, 5 minutes to combine flavors.

  • Need to keep some little hands busy? Have the kids help make this family-friendly chili by sprinkling the chili with shredded cheddar cheese or fish-shaped crackers.
  • The next time you make this Family-Favorite Chili, try adding some whole kernel corn, drained, with the beans.
  • Customize this family-friendly chili recipe by serving with different toppings like hot sauce, sour cream, sliced jalapeños and cilantro.

Nutrition Facts

Serving Size: 1 1/4 Cups
Calories
390
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
5g
24%
Trans Fat
1/2g
Cholesterol
70mg
23%
Sodium
1290mg
54%
Potassium
1090mg
31%
Total Carbohydrate
37g
12%
Dietary Fiber
12g
49%
Sugars
8g
Protein
31g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
30%
30%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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