Eggwiches with Broccoli Sauce

  • Prep 15 min
  • Total 30 min
  • Servings 4

Ingredients

1 1/2
cups chopped broccoli
1/2
cup chopped mushrooms (2 ounces)
2
tablespoons margarine or butter
1
tablespoon all-purpose flour
1/4
teaspoon salt
1
clove garlic, finely chopped
2/3
cup milk
1
egg yolk
4
slices whole wheat bread, toasted
4
eggs
2
teaspoons sesame seed, toasted*

Steps

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  • 1
    Spray 10-inch skillet with cooking spray; heat over medium heat. Cook broccoli and mushrooms in skillet about 5 minutes, stirring occasionally, until broccoli is crisp-tender.
  • 2
    Melt margarine in 1-quart saucepan over low heat. Stir in flour, salt and garlic. Cook over low heat, stirring constantly, until mixture is smooth and bubbly; remove from heat. Mix milk and egg yolk until smooth; stir into flour mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in broccoli mixture; remove from heat.
  • 3
    Cut 2-inch hole in center of each slice toast. Spray same skillet with cooking spray; heat over medium heat. Place 1 slice toast in hot skillet; crack 1 egg into hole in toast. Cook until egg white and yolk are firm, not runny. Remove from skillet; keep warm.
  • 4
    Repeat with remaining toast and eggs. Top with broccoli mixture. Sprinkle with sesame seed. Serve immediately.

Notes









Tips

Expert Tips

  • To toast sesame seed, bake uncovered in ungreased shallow pan in 350º oven 8 to 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased heavy skillet over medium heat about 2 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
255
Calories from Fat
135
% Daily Value
Total Fat
15g
Saturated Fat
4g
Cholesterol
270mg
Sodium
460mg
Total Carbohydrate
20g
Dietary Fiber
3g
Protein
13g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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