Eggs and Sausage Skillet

  • Prep 35 min
  • Total 35 min
  • Servings 6

Ingredients

1
package (12 oz) bulk reduced-fat pork sausage
4
ounces fresh mushrooms, sliced (1 1/2 cups)
3
cups frozen potatoes O’Brien (from 1-lb 12-oz bag), thawed
1/2
teaspoon salt
1/8
teaspoon pepper
6
eggs
1
cup shredded Swiss cheese (4 oz)
1
large tomato, chopped (1 cup)

Steps

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  • 1
    In 12-inch nonstick skillet, cook sausage over medium-high heat 5 to 7 minutes, stirring frequently, until no longer pink.
  • 2
    Stir mushrooms, potatoes, salt and pepper into sausage. Cook over medium heat about 8 minutes, stirring frequently, until potatoes begin to brown. Reduce heat to low.
  • 3
    Using back of spoon, make 6 indentations in potato mixture. Break 1 egg into each indentation. Cover and cook 8 to 10 minutes or until egg whites are set and yolks are beginning to thicken.
  • 4
    Sprinkle with cheese and tomato. Cover and cook 3 to 4 minutes or until cheese is melted.

Notes









Tips

Expert Tips

  • Reduced-fat sausage is less fatty, eliminating the need to drain the fat.
  • To capture the British tradition of this dish, serve it with toast and baked beans.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
140
% Daily Value
Total Fat
16g
25%
Saturated Fat
5g
27%
Trans Fat
0g
Cholesterol
240mg
80%
Sodium
670mg
28%
Potassium
610mg
17%
Total Carbohydrate
21g
7%
Dietary Fiber
3g
10%
Sugars
3g
Protein
19g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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